Bell & Evans uncooked breaded chicken tenders. Bake: Preheat oven to 375°F. Spread frozen tenders on a baking sheet and bake for 25-30 minutes. Pan Fry: Heat vegetable oil (1/8″) in skillet until hot. Fry tenders in the hot oil over medium heat 10-12 minutes, turning over after 5-6 minutes. Air Fryer: Cook frozen nuggets for approximately 12 minutes at 400°F, shaking the basket or rotating racks (if applicable) after 6 minutes. Microwaving is NOT recommended.